Get ready to embark on a transformative journey that will take you beyond your comfort zone and into the realm of self-discovery and personal growth. The "Explore Your Edges Breathwork Experience" is open to everyone!
You will experience…
Conscious movement to connect you back to your body
An Exploration exercise to reveal the expansion your craving
Breathwork to help you let go, transform and expand
Powerful Visualization to step your power
Healing Reiki to restore your energetic body
Evocative music to guide you through your journey
Connection to other like minded souls
Community healing and sharing
In this immersive breathwork experience, you will be guided through a series of breathing techniques to access heightened states of awareness and release stagnant energy within the body. This experience was designed to help you explore the boundaries of your physical, emotional, and spiritual edges.
As the journey unfolds, you may experience a range of sensations, both physical and emotional. Some people describe feeling tingling or warmth in their bodies, while others may notice waves of emotions rising to the surface. This intentional breathwork will activate your energy centers, allowing for the release of trapped emotions and the cultivation of profound inner awareness.
You'll be surrounded by like-minded souls, in a safe and supportive space for you to fully embrace whatever arises during the practice.
You'll have the opportunity to explore the edges of your comfort zone, pushing through perceived limitations and exploring uncharted territory within yourself. This process of expanding your edges can lead to a deeper understanding of yourself, increased self-compassion, and a greater capacity to navigate challenges with resilience and grace.
A Reiki session will follow to smooth the edges of the energetic waves and there will be a gentle integration period, allowing you to ground yourself and reflect on your experience. You'll have the opportunity to share and connect with fellow participants, fostering a sense of community and collective growth.
The "Explore Your Edges Breathwork Experience" is open to everyone! All experience levels, from beginners to seasoned practitioners. Whether you are seeking personal healing, emotional release, or simply a powerful tool for self-exploration, this breathwork experience offers a safe and supportive container for you to delve into the depths of your being.
Join us on this transformative journey as we dive deep into the transformative power of breath, explore the edges of our existence, and unlock the untapped potential within ourselves!
6:30PM to 8:30PM
The Light & Space Collective - Encinitas