Join me for a guided breathwork experience designed to help you release stress, reconnect with your body, and access deeper states of clarity and presence. Through conscious connected breathing, immersive music, and gentle guidance, you’ll be supported in softening tension, releasing stagnant energy, opening space for insight, emotional release, and a sense of deep calm.

No prior experience is necessary—simply come as you are and allow the breath to guide you.

Why You Should Come

Step away from the noise of daily life and give yourself the gift of true restoration. This breathwork journey offers a powerful reset for the nervous system, helping to quiet the mind and restore balance from within. Many participants leave feeling lighter, clearer, and deeply relaxed, with a renewed sense of energy and connection to themselves. It’s a simple yet transformative practice that supports both deep relaxation and meaningful personal insight.

About Shawna:

Shawna Rogers is a skilled and respected practitioner in the San Diego Area. She is a certified yoga teacher, Reiki master, and breathwork facilitator with years of experience guiding individuals through transformative healing journeys. She specializes in creating safe, sacred spaces where individuals can reconnect with their bodies, breath, and inner wisdom.

Rooted in embodied practices, her work gently guides people to release stagnant energy, gain clarity, and awaken deep, lasting healing. Through immersive experiences that weave together guided breathwork, energy awareness, and visualization, Shawna empowers others to release what no longer serves—inviting greater presence, vitality, and alignment with their highest potential.