Breathwork is the easiest and most effective way to awaken your full potential and connect with your true self.  Breath as a tool, can be used to improve your mental and physical wellbeing. The breathing techniques I guide you through are simple, yet very effective. This is continuous connected breathing, aimed at working energetically on a deeper level to achieve the maximum benefits. As you flow through the breath practice, you'll clear your energetic field, allowing you to move into a deeper state of relaxation. The class will leave you feeling blissed out, balanced and aligned.

Through our breathing, we can strengthen, stimulate and balance the systems fueling our bodies. By establishing a regular breathing practice, one can detoxify their body, boost their immune system, increase their energy levels, reduce anxiety & depression, better manage daily stress levels, sleep more deeply & restoratively, increase brain empowerment for better focus, and work toward more optimal healing of their mind & body.

Our breath affects all systems of our body. There are Pranayama techniques, rooted in ancient yoga practices from India, and Breathwork, a modern breathing practice with a more scientific approach, both are proven to be very beneficial in treating a great range of mental and physical issues.  This class will focus on modern breathwork.