Revive & Reset. A Breathwork, Cold Plunge & Contrast Therapy Experience

Join us for a powerful 90-minute journey designed to awaken your body, clear your mind, and expand your resilience. This transformative experience combines guided breathwork to activate your inner vitality, cold plunge therapy to invigorate and strengthen your nervous system and contrast therapy to promote deep relaxation and recovery. Through intentional breath, cold-hot contrast therapy, and mindful integration, you’ll leave feeling refreshed, empowered, and deeply restored.

Come ready to challenge your edges, embrace the elements, and emerge renewed.

• Thursday, April 17th, 2025

• 5:30pm - 7:00pm

• Mila Moursi Spa (Inn at Rancho Santa Fe)