Join me on the 2nd and 5th Saturdays for Weekend Wellness Saturdays at the ICA

Admission is FREE and the wellness session is donation based. $10-$30 recommended donation.

https://icasandiego.ticketing.veevartapp.com/tickets/view/list/weekly-wellness-saturdays-at-ica-north

Come enjoy healing in community with Transcendent Breathwork, a powerful modern breathing practice aimed at working energetically on a deeper level. Using evocative music and the breath, I'll guide you into a mild non-ordinary state of consciousness, allowing you to safely and effectively release trapped emotions and enter into a state of BLISS! You'll walk away lighter, clearer, happier and energized.

Breathwork is the easiest and most effective way to awaken your full potential and connect with your true self as well as improve your mental and physical wellbeing. Through our breathing, we can strengthen, stimulate and balance the systems fueling our bodies. By establishing a regular breathing practice, one can detoxify their body, boost their immune system, increase their energy levels, reduce anxiety & depression, better manage daily stress levels, sleep more deeply & restoratively, increase brain empowerment for better focus, and work toward more optimal healing of their mind & body. The class will leave you feeling blissed out, balanced and aligned.